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Sandra Neff: Letting Go, Acceptance & Love
I met Sandra while attending a Guardian of Life retreat on a Swedish Island off the coast of Stockholm...
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Russell Razzaque, M.D.: Exploring vs. Suppressing Emotional Pain
Emotional pain is something most of us want to avoid. When it does happen, we often quickly look for...
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Russell Razzaque, M.D.: Psychiatry, Meditation & Spirituality
Dr. Russell Razzaque is a London-based psychiatrist, author, and mindfulness teacher. Russell’s background in mindfulness meditation has enabled him...
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James Baraz: Meditation-Cautions and Considerations
James Baraz has been teaching meditation and leading retreats, workshops, and classes in the U.S and abroad for over...
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Joan Halifax, Ph.D.: My Spiritual Opening
Joan Halifax holds a Ph.D.in medical anthropology and psychology and is the author of several books on Buddhism and...